Dear Blessed Beings,
How was this week ??
Mine was a huge mixture of this, that and the other but all of them truly wonderful..
Had to share this quote with all of you..
"FOOD is the most widely abused anti-anxiety drug in America,
and EXERCISE is the most potent yet underutilized anti-depressant."
-Bill Phillips
Who is Bill ?
From Wikipedia,
William Nathaniel "Bill" Phillips is an American entrepreneur and author. He is the author of the fitness book Body for Life: 12 Weeks to Mental and Physical Strength. He is the author Eating for Life, founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a performance nutritional supplement company. Bill and Shawn Phillips, his brother, also made a promotional movie called Body of Work which was filmed in Las Vegas, Nevada and chronicled the very first EAS Challenge. On June 21, 2010, Phillips latest book, "Transformation: The Mindset You Need. The Body You Want. The Life You Deserve" was released.
It is truly fabulous that as a country, we are starting to think in the right direction of prevention is way better than cure.
Have a fabulous weekend !
Vaidya Priyanka
